Children Class Times

Time	Sun	Mon	Tue	Wed	Thu	Fri	Sat
10:30 AM							White Belt - Yellow Belt
11:30							Green Stripe & Up
12:00 PM	All Belts
4:00		White Belts	Yellow Stripe to Yellow Belt	White Belts	Green Stripe to Blue Stripe	White Belts
5:00		Yellow Stripe to Yellow Belt	White Belts	Red Stripe & Up	White Belts	Green Stripe to Blue Stripe
6:00		Green Stripe to Green Belt	Green Stripe to Green Belt	Blue Stripe to Blue Belt	Blue Belt & Up	Yellow Stripe to Yellow Belt
7:00		Red Stripe and Up	Blue Stripe to Blue Belt	Black Belts	Black Belts	Blue Belt & Up

Adult Class Times

Time	Sun	Mon	Tue	Wed	Thu	Fri	Sat
12:00 PM	All Belts	All Belts		All Belts		All Belts	All Belts (12:30 - 1:30 PM)
7:00				Black Belts	Black Belts
8:00		All Belts	All Belts		All Belts	All Belts
9:00		All Belts (18 and older)		All Belts (18 and older)

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Time	Sun	Mon	Tue	Wed	Thu	Fri	Sat
9:00							Spin (9:00 - 10:00 AM)
9:30		Kick Boxing		Kick Boxing		Kick Boxing
10:30							Deep stretching and Hip stabilization / strengthening
11:30
12:00 PM
4:00		20-20-20 (spin-resistance-core)		20-20-20 (spin-resistance-core)
5:00
6:00
7:00			Fitness Training		Fitness Training
8:00		Spin (7:45 - 8:45 PM)		Kick Boxing	Spin
9:00

Please note: If demand is there, additional class times may be added
Class times subject to change as determined by management

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